Panthers News · Off Season Conditioning Schedule


Here is our off season conditioning schedule for all sports.
  • Athletes must sign up with their coach.
  • All students must be cleared through Sportsnet.
  • We will be working in 4 week intervals.  This means all pods must be stable for 4 weeks.  After the 4 weeks, switching of the pods will be permitted.
  • Contact coach Philipopoulos Jphilipopoulos@smuhsd.org or your team’s coach directly with any additional questions.
SPORT MON TUE WED THUR FRI
Basketball – Girls 5:00-6:00 5:00-6:00 5:00-6:00
Cheer 5:00-6:00 4:00-5:00
Football – JV 3:50-5:00 3:50-5:00 3:50-5:00 5:00-6:00
Football – Varsity 3:50-5:00 3:50-5:00 3:50-5:00 3:50-5:00
Volleyball – Girls 5:00-6:00 5:00-6:00
Water Polo – Boys 6:00-7:00 6:00-7:00 6:00-7:00 6:00-7:00
Water Polo – Girls 5:00-6:00 5:00-6:00 5:00-6:00 5:00-6:00